How Putting Yourself First Can Change Your Life

How Putting Yourself First Can Change Your Life

I often get asked the question - why putting yourself first is a game-changer? When you are a heart-centered, empathetic woman you can easily find yourself putting everyone else’s needs before your own. You might even feel responsible for how other people feel and have a hard time saying no.

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5 Powerful Ways To Practice Self-Love

5 Powerful Ways To Practice Self-Love

As woman, we tend to take care of everyone around us - family, friends, neighbors, colleagues and even our furry companions. We’re striving to be the best partner, the best mother, the best friend and the best businesswoman and we’re going out of our way to please others.

But when do we have time to think about ourselves?

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3 Easy Steps To Creating Soul-Based Goals For Your Life

3 Easy Steps To Creating Soul-Based Goals For Your Life

The online space is filled with compelling solutions to help you smash your goals. There seem to be a magic formula to every problem you can think of! What you rarely hear about though, is the commitment and hard-work that goes into turning your dreams into reality.

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My Secret Formula For Changing Your Life

My Secret Formula For Changing Your Life

I know you have big goals - and so do I. When a new idea strikes I immediately go into action mode. I tend to execute my plans long before I know where they’ll take me and this go-getter approach is not always taking me to where I want to go. Being an action is a great asset when it comes to making decisions but jumping onto whatever comes along can also make you run in circles without ever reaching your goals.

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Reinvention: It’s Time To Create A Life You Love

Reinvention: It’s Time To Create A Life You Love

The caterpillar morphs into a butterfly; the seasons change; night turns into day. Yes, it’s all very poetic, but the fact is that our lives are in a constant state of change. No matter how much you strive for steadiness, or how much you try to organize or control your situation, our bodies, surroundings and circumstances change whether we like it or not. It’s a relentless evolution, and there’s nothing you can do to stop this cycle.

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Eight Reasons You Should Be Dressing For Yourself

Eight Reasons You Should Be Dressing For Yourself

All of your life, someone’s had an opinion. When you were little, your mom dressed you – and you had to wear what she put you in! During your teenage years, your parents disapproved of what you wore, and your outfits were dictated by what your friends thought was “cool”. Then, when you grew up, you had to wear what your bosses thought was appropriate in the office (dull, grey suits don’t look good on anyone!), and even the most “independent woman” has tweaked the way she dresses to please the man in her life.

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Best You – Best Life

Best You – Best Life

How we look is an outward reflection of how we feel about ourselves on the inside. Most of the time, not taking care of our appearance is a result of being unhappy, for whatever reason. When we feel down – sad because a relationship has ended, frustrated because your career isn’t progressing, disappointed because you’ve gained weight - we tend to want to be invisible, and this shows up in our style.

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New Year - New Style

New Year - New Style

When the clock struck midnight for Cinderella, she had to run back to her old life. Luckily for us, as modern day women we get to write our own stories – and our own endings. This means that on 1st January (or at any time of the year, for that matter!) we can decide exactly how we want the next 12 months of our life to look by setting our intentions and making New Year’s resolutions.

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Once Upon A Time...

Once Upon A Time...

As children, we get told stories of princesses, castles and dragons; of witches, magic and spells; of bogeymen, ghosts and monsters. We learn from nursery rhymes that little girls are made of “sugar and spice, and all things nice”, and from fairy tales that we should be “good” and the perfect “homemaker”.

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